Why Meal Prep Is a Crucial Part of Caregiving

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Preparing nutritious meals is one of the most essential aspects of providing high-quality elderly care in Vancouver. Without regular access to healthy foods, seniors are at an increased risk for a host of serious health conditions. Here are some of the reasons why focusing on meal prep can help your senior loved one remain healthy.

Many Seniors Need to Follow Doctor-Recommended Diets

Though you may want to provide the healthiest foods possible for your loved one, check with his or her doctor to ensure there are no restrictions. For example, you wouldn’t want to serve sugary foods to your loved one if he or she is living with diabetes. Some foods may be difficult for your loved one to digest, and others may prevent medications from being effective. 

Kitchens Are Unsafe for Some Seniors

The kitchen can be one of the most dangerous places in the home. Keeping this space safe is an important part of meal prep regardless if your loved one lives alone or with you. Ample lighting is vital for helping your loved one move around the kitchen without slipping, falling, and breaking bones. Clear the counter of unused items, and make sure sharp cooking utensils and dangerous appliances are not within your loved one’s reach.

Providing Healthy Foods Can Promote a Senior’s Mental Alertness 

The food your loved one eats can have a direct effect on his or her mental wellbeing. If the meals you prepare for your loved one have no nutritional value, he or she may experience fatigue and mental fog. However, healthy foods that are rich in minerals, protein, and vitamins can boost your loved one’s mental alertness and clarity.

A Senior’s Diet May Need to Be Reassessed

Major changes to your loved one’s health, such as a stroke or heart attack, may require you to reassess your meal prep routines. However, it is a good idea to reevaluate your loved one’s diet even if no major health event has occurred. This allows you to see which approaches are working and which are not. For instance, if your loved one is having a difficult time keeping weight on and supplemental shakes or enticing foods are not working, you may need to consult with a physician to see if medications can be prescribed to help increase your loved one’s appetite. If you need assistance implementing changes to your loved one’s diet, consider hiring a respite caregiver in Vancouver to take over these duties.

At Home Care Assistance, we believe maintaining a healthy diet is essential to a senior’s longevity, which is why we include it as one of the major components of our proprietary Balanced Care Method (BCM). This evidence-based program focuses on lifestyle factors like diet, exercise, and socialization because of the role they play in helping seniors live longer and healthier lives. For more information on BCM and our comprehensive stroke, Parkinson’s, and Alzheimer’s care in Vancouver, call one of our qualified Case Managers at (778) 279-3634 today.


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