The water-soluble nutrient known as vitamin C isn’t produced naturally in the body. As such, seniors must get the vitamin by eating a variety of vegetables and fruits. Women need at least 75 milligrams each day, and men require 90 milligrams of the nutrient. There are many reasons older adults must continue ensuring their diet contains sufficient amounts of vitamin C.
1. Increases Antioxidant Circulation
Most people are aware vitamin C assists the immune system in combating illness caused by infections. Various chronic ailments develop secondary to oxidative stress. However, the nutrient possesses potent antioxidant properties that protect cells from the free radicals that cause premature damage and death. Consuming ample quantities of vitamin C has been shown to boost antioxidant circulation throughout the body by 30 percent.
2. Helps with Healthy Weight Maintenance
Many seniors become overweight or obese in their later years due to a lack of physical activity. The body’s metabolism slows with age, which is another factor that causes weight gain. However, when vitamin C reduces the risk of oxidative stress, metabolism functions more efficiently. This way, older adults can better control their weight.
A professional caregiver can be a wonderful source of support and information when it comes to getting proper nutrition. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Vancouver elder care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
3. Boosts Immunity
As adults age, the immune system becomes less efficient, and the body doesn’t readily create an abundance of white cells that fight infection or malignancies. The chemical compounds that help immune cells fight invasion are also not created or released as frequently. Vitamin C is found throughout the body. However, the white blood cells are one of the locations where the nutrient is found in abundance. Getting enough vitamin C in the diet helps the body continue creating healthy immune cells.
Family caregivers need to follow healthy lifestyles too, and that involves self-care and taking time to nurture their own wellbeing. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Vancouver, BC, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
4. Benefits Skin Health
The skin is noticeably affected by the aging process. A lack of fibrin, collagen, and fat deposits leads to drooping, sagging, and wrinkling. The losses cause the skin to also lose elasticity. However, vitamin C has been shown to encourage the body to raise collagen production. In the presence of adequate levels, the nutrient keeps the skin of older adults looking younger and more supple.
5. Promotes Healing After Trauma
Skin, muscle, and bone tissue trauma caused by accidents or surgical interventions heals more slowly in older adults. However, when seniors consume adequate amounts of vitamin C, they boost the healing process. Along with encouraging collagen production, the nutrient is also vital for creating neurotransmitters and metabolizing protein. Elevating vitamin C levels up to 1,000 milligrams each day helps the body heal more quickly.
6. Aids in Cancer Prevention and Treatment
A diet consisting of fruits and vegetables rich in vitamin C may protect seniors from certain types of cancer. The nutrient is also beneficial for people undergoing cancer treatment. Chemotherapy is known to cause many unpleasant side effects. However, seniors who boost their vitamin C levels often experience a reduction in chemotherapy symptoms. The many properties the nutrient possesses has also proven beneficial for making cancer treatment more effective.
A trained professional caregiver can be an ideal resource when you’re trying to help your loved one lead a healthier lifestyle. Not every senior has the same care needs, which means they don’t all need the same type of home care services. Vancouver families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
Trust your loved one’s care to the professionals at Home Care Assistance. Call one of our dedicated Care Managers today at (778) 715-5134 to learn about the high quality of our in-home care services.