7 Common Sources of Stress in Aging Adults

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Elderly people often experience stress that can affect their daily lives. Family caregivers should be aware of these common causes of stress among seniors and take steps to prevent them. 

1. Grief

Grieving the loss of friends and loved ones as the years go by is a common source of stress in seniors. These losses can result in feelings of regret at not being able to spend more time with those who are gone. Make sure your loved one has access to support for addressing these losses and moving through the grieving process. 

2. Lack of Independence

Seniors who are used to having a lot of independence might feel stressed when they start becoming more dependent on other people. These changes, which can happen due to medical conditions or cognitive issues, are usually a big adjustment for elderly people. Provide your loved one with the assistance he or she needs while also ensuring he or she maintains as much independence as possible. 

When considering homecare, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

3. Medical Conditions

Chronic conditions, serious injuries, and other medical issues can cause a considerable amount of stress in seniors. Conditions that affect cognitive abilities or mobility can cause older adults to have difficulty with everyday activities. Ease your loved one’s stress by offering assistance with certain tasks and making sure he or she sees a doctor for regular care. 

4. Not Enough Companionship

Being lonely is one of the top causes of stress in seniors, and it can put them at higher risk for developing depression. Prevent loneliness by spending quality time with your loved one on a regular basis and taking him or her out to socialize with other seniors. 

For families living in Vancouver, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

5. Financial Concerns

Concerns over living costs, medical bills, and other expenses can cause seniors to experience a significant amount of stress. Keeping finances organized and following a budget can relieve this source of stress. Help your loved one come up with a budget, track his or her expenses, and manage other finance-related tasks. 

6. Physical Weakness

Growing physically weaker due to aging increases the risk of falls and makes it difficult to do certain activities. Concerns over physical frailty can cause a lot of stress for seniors. If your loved one has physical limitations, find activities he or she can still do independently or with minimal help. 

7. Memory Loss

The aging process can cause seniors to gradually lose their memory. Memory loss can cause issues with everyday tasks that involve remembering things, which affects overall quality of life. Help your loved one work on exercises to boost memory, and make sure he or she is eating a nutritious diet that supports brain health.

Seniors who need help reducing their stress levels and making healthier lifestyle choices can benefit from professional in-home care. In Vancouver, elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (778) 279-3634.

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