Family caregivers often wish they had more time in the day, and respite care is an option that opens up a few free hours to focus on their own needs. While time off is essential for preventing burnout, many caregivers have difficulty trying to figure out what to do with their free time. Here are a few things you can do when taking a break from your caregiving duties.
Attend Support Group Meetings
As a caregiver, you may sometimes feel like you’re alone. However, there are many people performing roles similar to yours throughout your community. Search online or check the local senior center to find a caregiver support group in your area. In these meetings, you’ll find people who understand exactly what you’re going through, and they may even have advice for handling many common caregiving challenges.
Hiring professional caregivers is one of the best ways family members can take a break from their caregiving duties. When researching agencies that provide homecare, families are usually looking for flexible care plans, compassionate and highly trained caregivers, and 24/7 availability. Whether you need respite care to take a break from your caregiving duties or your senior loved one needs around-the-clock assistance at home, you can rely on Home Care Assistance.
Spend Time in Nature
Caregivers often spend many hours staying at home to take care of their loved ones’ needs. You need a little sunshine every day to boost your mood and increase your vitamin D intake. Consider heading to the park for a walk or starting a backyard garden. Enjoying some time in a green space promotes greater relaxation.
Focus on Your Own Health Needs
When helping your loved one manage his or her health, you may have neglected your own wellbeing. Now is the time to schedule your annual physical to address any health issues you may be experiencing. Your loved one depends on you to stay healthy so you can care for him or her.
Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Surrey, British Columbia, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
Visit a Cherished Friend
With so much talk about seniors becoming isolated, it’s easy to forget caregivers also tend to get separated from their friends. It can be difficult to maintain a social life when you’ve been so busy trying to stay on top of your responsibilities. The good news is your decision to take a break opens up time for things like lunch dates.
Tackle a Household Chore
While organizing your house may not feel like much of a break, arranging things in order may offer peace of mind. Knocking tasks off your to-do list may provide a sense of accomplishment. Keep in mind you don’t have to do it all in one day. Try organizing a drawer in your dresser to discover what a difference feeling organized makes.
Whether you need help caring for your loved one or some time off from your caregiving duties, consider hiring a professional caregiver. If you’re the primary caregiver for a senior family member and are looking for professional senior care, Surrey Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years. To learn about our high-quality in-home care services, give us a call at (778) 279-3634 today.