Important Lifestyle Factors for Managing Diabetes Later in Life

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Many people with diabetes find it more challenging to manage properly in their senior years, especially when other health concerns like high blood pressure or decreased mobility begin to arise and complicate matters. While medication can be a crucial component of treating diabetes, other factors also come into play including weight, activity levels, and social support. Today, Home Care Assistance, a leading provider of elder care in Vancouver, is going to take a closer look at the roles these factors play:

A Healthy Weight

While not all diabetics suffer from weight issues, many of those with Type II or adult-onset diabetes struggle to maintain a healthy body mass index (BMI) or weight proportionate to height. Being overweight can contribute to a wide variety of health issues, ranging from arthritis to increased risk of dementia. Weight can also make controlling blood-sugar levels that much more difficult for diabetics. Making smart changes to one’s diet and increasing activity level are the best ways to begin to manage excess weight.

An Active Lifestyle

Maintaining a lifestyle that includes healthy, low-impact activities like walking, yoga, or senior aerobics can help improve numerous health conditions, including diabetes. Exercise helps the body to burn carbohydrates and calories more efficiently, as well as potentially reducing the need for medication for diabetics. Plus, many people claim that exercise makes them feel better both in the physical sense and in terms of the mood and outlook.

A Strong Social Support Network

No one should face a chronic condition alone, even if it’s one they have successfully managed for years. Social support can come from friends, family members, home caregivers, and even organized support groups geared toward diabetics or seniors. The biggest advantages of having support includes being able to talk about condition-related and other issues, maintaining social bonds, and improved mood and cognitive skills based on positive interactions with others.

Together, these three factors can make a real difference in diabetes management for older adults. If your aging parent or loved one is living with diabetes and is having trouble with any of the above, consider help from Home Care Assistance. Our highly trained and experienced caregivers are available for live-in and hourly home care in Vancouver and can help and encourage seniors to prepare healthy meals, engage in exercise and can provide emotional support during tough times. To learn more about our in-home care services for seniors with diabetes, call a friendly Case Manager today at 778-279-3634.


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