How to Alleviate Joint Pain in the Winter Months

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Seniors may experience joint pain during the winter because the cold weather often leads to changes in barometric pressure. The body responds to variations in barometric pressure by altering the level of fluid in the joints, leaving seniors feeling achy and stiff. Here are a few ways seniors can alleviate joint pain during the winter months. 

Stay Active

Oftentimes, seniors with joint pain prefer to stay inside during the winter months. However, they shouldn’t use the cold weather as an excuse to stop exercising, as unused joints are more likely to become stiff. By staying active, seniors can increase their range of motion and mobility levels, which keeps the joints feeling healthy and limber. Inactivity can also lead to weight gain. A few extra pounds can put more pressure on the knees, which results in more joint pain. Seniors who prefer to stay indoors can use exercise DVDs to get their daily dose of activity, and those with a gym membership may want to try exercising in a heated indoor pool, which can have revitalizing effects on sore joints. 

Joint pain during the winter can make it difficult for seniors to manage everyday activities. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated home care company. Vancouver Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Keep the Core Body Temperature Up

To protect the body from plunging temperatures, seniors should always dress for the weather. By keeping the core temperature elevated, seniors can reduce the effects of winter. When venturing outside, scarves, gloves, hats, and coats are essential. When inside, seniors can stay warm with slippers, sweaters, and throw blankets. 

Drink Plenty of Water

Seniors are prone to dehydration, as the sense of thirst diminishes with age. However, they should stay well hydrated in the winter months because dehydration could make them more sensitive to pain. Most doctors suggest seniors should try to drink 64 ounces of water every day. 

Consume Vitamin D

Most people get an adequate dose of vitamin D via sun exposure. As the days get shorter and the temperatures drop, seniors may experience vitamin D deficiencies, which can become an issue for seniors prone to joint pain. Seniors in need of vitamin D should talk to their doctors about the best ways to increase their intake. Vitamin D supplements and foods like milk, tofu, and egg yolks can help seniors get their daily dose. 

Seniors who need help preparing nutrient-dense meals can benefit from professional in-home care. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Vancouver seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

Try Acupuncture

For some seniors with joint pain, acupuncture is one of the most successful treatment methods. This holistic treatment uses fine needles to stimulate specific parts of the body, which alleviates pain and forces the body to release endorphins. 

Take Over-the-Counter Medications

Used judiciously, over-the-counter pain relievers such as acetaminophen can help seniors alleviate winter-related joint pain. Seniors should check with their doctors to ensure they’re taking the right dosage and type of medication.

By making healthy lifestyle choices, seniors can minimize joint pain in the winter months and keep several age-related health issues at bay. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional elderly caregiver. Vancouver families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity. To learn about our holistic in-home care methods, call one of our professional Case Managers at (778) 279-3634 today.


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