Tips for Practicing Self-Care When You’re Caring for a Senior Parent

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Caring for an aging parent takes dedication, but all the hard work is worth it when you notice how your relationship is growing stronger. For many caregivers, learning how to strike a balance between their personal needs and their loved ones’ needs is one of the most challenging parts of caregiving. Use these tips to make sure you take care of yourself just as well as you care for your parent.

Understand the Importance of Self-Care

Your parent spent years teaching you how to live a healthy lifestyle. Now your loved one counts on you to be physically and mentally strong enough to provide the care he or she needs. Think about what could happen if you develop a serious illness or break down from stress. Making your health a priority ensures your loved one benefits from your ability to continue being a caregiver.

Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of senior care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

Create a List of Five-Minute Stress Relievers

When your schedule is packed, you might only be able to find a few minutes here and there to relax, but those mini-breaks can add up to a significant amount of stress relief when you take several a day. Find what helps you relax best, and write down a list of several options you can choose from when you get five minutes to yourself. From listening to your favorite song while yourparent bathes to rubbing scented lotion on your hands after washing dishes, a little bit of pampering can go a long way toward maintaining your emotional health.

Keep Up with Your Health Checkups

After taking your loved one to medical appointments, you might be tempted to skip your annual physical or reschedule your dental exam. However, those regular checkups make a big difference in catching minor problems before they get severe. If necessary, ask another caregiver to step in so you can visit the doctor. The same thing goes for making sure you get enough exercise and find time to shop for healthy foods. Maintaining your health can help you keep up with your busy caregiving schedule.

A trusted caregiver can spend time with your loved one when you’re attending medical appointments or taking care of other personal business. Although it may be challenging to find reliable, highly rated in-home care, Vancouver, BC, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

Maintain a Strong Support System

Many caregivers try to do it all themselves, which can often be detrimental to their own wellbeing. Reach out to others who can help you take care of your health. For example, hiring a respite caregiver gives your parent someone new to lift his or her spirits while you attend a checkup or spend an hour at the gym to stay fit. Adding a caregiver to your support system also allows you to take care of your health without feeling guilty, as your loved one will be excited to spend a few hours with someone he or she knows will be ready to enjoy a fun activity or indulge in an engaging conversation.

Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Vancouver, BC, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home. Call Home Care Assistance today at (778) 279-3634 to learn about our premier respite care services as well as our specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.


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