Seniors who live alone may be at risk for social isolation, which can lead to feelings of depression and loneliness. These negative emotions are frequently linked with poor health in the elderly. Luckily, staving off loneliness and cheering seniors up may be easier than you think. Vancouver live-in care experts have 5 suggestions for bringing more happiness into your elderly loved one’s life and preventing future loneliness.
1. Connect with Nature
Lonely seniors can benefit from being surrounded by trees, colorful and fragrant flowers, birds, and fresh air. Simply being exposed to the outdoors can have profound effects on your loved one’s mood and may even help diminish the effects of depression, isolation, and loneliness. If your loved one is unable or unwilling to venture outdoors, simply opening a window and allowing fresh air and sunlight into the home may help boost his or her mood.
2. Use Pet Therapy
Pets are wonderful companions who can dramatically cheer up a lonely senior. Dogs and cats can have a calming effect on people who interact with them. The tactile stimulation generated by petting an animal can also instill feelings of security, closeness, and companionship. Caring for an animal can be a big responsibility, which can provide your loved one with a sense of purpose each day.
3. Play Trivia Games
Trivia games can help lonely seniors prove they still have a keen intellect and an intact memory, which can boost their self-esteem. Friendly, fun competition can do wonders for the mind, helping it remain sharp while staving off negative feelings of loneliness and depression.
4. Engage in Physical Activity
Physical activity can help the brain release “feel-good” chemicals known as endorphins and serotonin. A lack of these chemicals may result in increased loneliness and feelings of hopelessness. Even mild exercise can help restore a positive mental attitude and cheer your loved one up.
5. Socialize More Often
Socializing with others is a fun, meaningful activity that promotes bonding and camaraderie, both of which help elevate mood. Whether socializing with family members, close friends, or caregivers in Vancouver, these types of interactions can protect your loved one from the pitfalls of loneliness.
Hiring a caregiver from Home Care Assistance may be the perfect solution for getting rid of the loneliness in your loved one’s life. We provide a complimentary matching service to ensure your loved one is paired with a caregiver who shares similar interests, which can lead to many opportunities for social engagement. Our caregivers can also assist with exercise, provide transportation, and help with a wide array of other important tasks. For more information on at-home care Vancouver seniors and their families can count on, call one of our friendly Case Managers at [hca_phone] to schedule a no-obligation consultation.