5 Essential Health Guidelines for Aging Adults

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Changes in the body’s makeup are a natural part of aging, but that doesn’t mean seniors have to resign themselves to lives of solitude and sickness. Here are some important ways seniors can maintain their health and longevity.

1. Maintain a Healthy Weight

Obesity increases the risk of developing heart disease, diabetes, and high blood pressure. As people age, it becomes increasingly more important to eat right, not necessarily to eat less. Aging adults should ask their doctors what weight is right for them and enlist the help of in-home caregivers to assist with meal preparation if they have difficulty preparing meals on their own.

A home caregiver can help your loved one plan and prepare healthy meals. Not every senior has the same care needs, which means they don’t all need the same type of at-home care. You can rely on Home Care Assistance to provide an individualized care plan to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits, such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

2. Eat Nutrient-Rich Foods

A varied diet filled with fruits, vegetables, whole grains, and lean protein ensures aging bodies get the nutrients they need to fight off age-related diseases. Seniors should also make sure to get tested for any vitamin deficiencies to see if supplementation might be a healthy addition to their daily routines.

3. Increase Physical Activity

Daily exercise can increase strength, endurance, flexibility, and balance. If your loved one isn’t accustomed to physical activity, have a trained caregiver slowly ease him or her into a healthy daily exercise routine. Older adults can take 10-minute walks in the morning, dance to music after dinner, or try something new such as joining a senior water aerobics class.

4. Get a Good Night’s Sleep

Lack of sleep zaps energy levels, impairs cognitive abilities, and impacts mood. Going to bed at the same time every night and ensuring the sleep environment is dark and quiet can help older adults get a good night’s sleep. If your parent constantly wakes up feeling tired, encourage him or her to see the doctor for treatment.

Seniors with Alzheimer’s or dementia often have difficulty maintaining a healthy sleep schedule. Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. Surrey families can rely on Home Care Assistance to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life.

5. Relax

Constantly worrying about finances, family issues, or health problems can increase stress levels, which can lead to a number of medical conditions. Whether it’s chatting on the phone with a friend, reading a book, or taking a leisurely stroll in an outdoor garden, your loved one should strive to do something he or she enjoys every day for optimum physical, social, and emotional health benefits.

In Surrey, elderly home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call Home Care Assistance at (778) 279-3634 to learn more about our flexible and customizable senior care plans.

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