5 Ways Older Adults Can Prevent Hearing Loss

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As your elderly loved one ages, he or she may begin to experience hearing loss. When the sensory hair cells are damaged or begin to die, the risk of hearing loss increases. These cells do not regrow, which makes hearing loss a permanent issue for seniors. However, there are a few ways family caregivers can help their senior loved ones protect their ears and stave off hearing loss. 

1. Drink While Sitting Up 

Ear infections and fluid in the middle ear can accelerate hearing loss in seniors. The swelling and pus from infections and excessive fluids could block sound from moving to your loved one’s ear, resulting in hearing loss. When middle ear infections go untreated, they can cause permanent damage. As a family caregiver, you can prevent middle ear infections by encouraging your loved one to drink beverages while sitting up instead of while lying down. Drinking while lying down can cause fluid to drain into the ear canal and increase the risk of developing middle ear infections.

Caring for a loved one with hearing loss can be an overwhelming task. Consider hiring a professional caregiver if you need help with your caregiving duties. Vancouver elderly care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Avoid Loud Noises 

Exposure to sounds that are too loud or last for long periods could lead to hearing loss in seniors. Prolonged exposure to the loud noises may damage the hair cells in your loved one’s ear and eventually diminish the ability to hear. Your loved one should avoid noisy crowds such as those at concerts, large community gatherings, and other places where noise is uncontrollable. Wearing ear plugs to these events is always an option. Seniors also need to set the volume on normal levels on their televisions, smartphones, computers, radios, and other devices. 

3. Get Regular Exercise 

Many seniors experience slips and falls as they age due to poor muscle strength and lack of balance. Slips and falls could lead to severe conditions, including head traumas. If your loved one experiences a head trauma, his or her odds of experiencing hearing loss may increase. Make sure your loved one follows a regular exercise routine to strengthen his or her muscles.   

4.Practice Good Hygiene

Earwax buildup is another common cause of hearing loss in seniors. When the wax builds up, it blocks the ear canal and prevents sound from entering. Make sure your loved one maintains good hygiene and cleans his or her ears thoroughly. Maintaining good hygiene habits may be difficult for some seniors, but professional caregivers can help them with these tasks. 

If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Vancouver seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. Prevent Allergies 

Allergies are another cause of hearing loss in the elderly. Ears are affected by allergies more than other parts of the body, which means you will have to protect your loved one’s health during peak allergy times. Encourage your loved one to take allergy medications that are approved by his or her physician. This can prevent hearing loss from developing.

Professional caregivers can help seniors lead healthy lives and delay the onset of health conditions such as cognitive decline and hearing loss. Get in touch with Home Care Assistance to find out how a Vancouver, British Columbia, caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts. To learn about our flexible home care plans, give us a call at (778) 279-3634 today.


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