How Is Massage Beneficial for Seniors?

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Getting regular massages can increase blood circulation and joint mobility, relieve pain, enhance posture, and boost muscle strength and coordination. Although massages are often saved for special occasions, if your senior loved one can afford even a short massage on a regular basis, it’s recommended for the following health benefits.

Increased Range of Motion

Seniors with arthritis and other health conditions that cause muscle and joint stiffness find regular massages can increase flexibility and range of motion. During a massage, a therapist who specializes in senior care can apply gentle pressure to the muscles and tendons surrounding knees, wrists, and other joints commonly affected by stiffness and pain.

More Strength & Muscle Coordination

Many seniors experience difficulties with exercising certain muscle groups due to changes in their health and physical abilities. A therapeutic massage can target these muscles and provide stimulation that’s especially beneficial for seniors who have experienced prolonged periods of being confined to bed. Over time, seniors who receive massages find they enjoy greater strength and vitality following their sessions. Before having a massage, your parent should speak with his or her primary care physician to determine which types of massage are best for your loved one’s unique needs.

Greater coordination and strength can lower your loved one’s risk of falls and boost his or her ability to live at home safely. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Vancouver seniors can depend on.

Enhanced Pain Management

Massage is a great way for older adults to relieve pain due to poor circulation. Plaque buildup in the arteries and blood vessels causes the muscles to stiffen, leading to pain and other serious health issues. Massage can treat this type of pain by increasing blood flow throughout the body. The soothing effects of touch can have a profound effect on pain management. Throughout the massage, the therapist will identify which areas experience pain during movement and periods of rest. Then he or she will use special techniques to alleviate the strain on these areas so your loved one can enjoy longer periods of reduced pain.

Home caregivers can help seniors with daily tasks that are challenging because of pain associated with common age-related conditions, such as arthritis. Aging adults who require assistance with the tasks of daily living can benefit from reliable homecare services. Families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent serious illnesses and encourage them to make healthier decisions as they age.

Greater Stress Relief & Relaxation

The combination of pain relief and personal attention has a calming effect on seniors that can enhance their daily lives as well as their ability to handle stressful situations, such as medical procedures. Seniors with Alzheimer’s often experience reduced periods of agitation following massage sessions.

Stronger Immune System

Regular massages increase blood flow throughout the body while stimulating the lymphatic system. This increased circulation not only provides a boost to the immune system, but it also helps seniors heal faster after experiencing injuries or having surgical procedures.

Better Cognitive Functioning

The benefits of massage extend beyond just physical health. Following massages, seniors often experience higher levels of cognitive functioning due to the stimulation they’ve received. The increased circulation delivers oxygen to the brain more efficiently and provides a mental boost.

Getting massages on a regular basis can boost your loved one’s quality of life and increase his or her ability to age in place. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional elder care. Vancouver families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. If your loved one needs professional care, Home Care Assistance is here to help. Call one of our dedicated Care Managers today at (778) 279-3634 to learn about the high quality of our in-home care services


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