Metabolism slows down with age, and this can make it difficult for seniors to manage their weight. On a positive note, there are some simple and effective ways older adults can follow and enjoy a healthy diet in the golden years. Here are seven suggestions that can be beneficial for your senior loved one.
1. Choose Healthy Beverages
Drinking more water and other healthy liquids such as tea, fat-free milk, and natural fruit juice helps seniors cleanse and clear their systems. Opting for healthy beverages throughout the day also reduces the hunger sensations that can lead to unhealthy snacking between meals.
2. Mix Things Up with Meals
According to Canada’s Food Guide, seniors are encouraged to enjoy a variety of nutrient-rich foods to stay healthy in the golden years. This can be accomplished by mixing things up with meals to include:
• Colourful fruits and an assortment of veggies
• Lean proteins
• Whole grains
• Low-fat dairy products
Making meals more varied also keeps seniors from getting bored with meals. If healthy meals, even ones that are usually appreciated, are mundane or too similar, older adults are like anyone else in that they’ll likely choose what they want from other sources.
A professional caregiver with expertise in nutrition can be a wonderful source of information and encouragement for your loved one. Senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
3. Plan Meals
Seniors are more likely to stick to or adopt a healthy diet if they’re part of the process. Sit down on a regular basis to plan meals together with your loved one. You can do this with a meal calendar accessible to both of you online or one that’s taped to a wall or the fridge. Take this idea even further and use these calendars as a guide for grocery store purchases.
If your loved one needs help planning and preparing nutritious meals, a professional caregiver can be a fantastic source of support. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Vancouver seniors can depend on.
4. Cut Down on Salt
Along with increasing the risk of developing high blood pressure, consuming too much salt can increase hunger and thirst in older adults. Instead, encourage your loved one to enjoy meals with healthy salt alternatives. Some of these include:
• Lemon juice or zest
• Ground black pepper
• Rosemary and ginger
• Dried onion or onion powder
5. Experiment with Herbs & Spices
Some older adults shy away from a healthy diet because they assume meals fitting into this category are usually bland. This doesn’t have to be the case if meals are enhanced with healthy and palate-pleasing herbs and spices. Basil, sage, turmeric, cinnamon, cumin, parsley, mint, and cayenne pepper are among the many possibilities.
6. Eat Smaller Meals throughout the Day
Age-related changes in digestion sometimes make three full meals per day difficult for seniors to handle. One way to address this issue is by eating several smaller meals throughout the day. For example, this might include eating a moderate, healthy breakfast followed by a few light meals or snacks before having dinner later in the day. What this does is make it easier for seniors who tend to be light eaters to follow a healthy diet in a less overwhelming way.
7. Plant a Manageable Edible Garden
Older adults who spend time tending gardens containing veggies, fruits, berries, spices, and other edible goodies often find it personally satisfying to cook and enjoy meals made from what they’ve grown. What’s more, gardens created for this purpose can be set up in a way that makes them convenient and easy to care for.
If your loved one finds it challenging to follow a healthy diet, consider enlisting the help of a professional home caregiver. In Vancouver, at-home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week. Call us at (778) 279-3634 to create a customized in-home care plan.