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6 Nutritious Breakfast Options for Older Adults

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Since most people do not eat late at night, they naturally crave a satisfying meal after they wake up. Eating a nutritious breakfast is a great way to provide the body with the energy it needs to function throughout the day. Seniors can particularly benefit from a few specific breakfast options such as the following items.

1. Eggs

Eggs are packed with protein, so they keep seniors feeling full and energetic throughout the day. They’re also an excellent source of vitamin D. This vitamin helps the body absorb calcium properly, so it is crucial for preventing osteoporosis. Another great benefit of eggs is that they are very easy to cook, chew, and digest.

Consider hiring a professional caregiver if your elderly loved one needs encouragement or assistance in making healthier lifestyle choices. Although it may be challenging to find a reliable, highly rated home care company, Vancouver, BC, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

2. Yogurt

Yogurt is one of the main sources of beneficial probiotic bacteria. These tiny probiotics help the body digest food and absorb nutrients, so they are very useful for seniors with digestive disorders. Try to get plain yogurt for your loved one and sweeten it with honey or fresh fruit so he or she can avoid eating excessively sugary processed yogurts. 

3. Potatoes

This classic breakfast food can be quite healthy and affordable when prepared the right way. Potatoes contain more potassium than bananas, and a single potato has over one quarter of the daily potassium a senior needs. This nutrient is critical for maintaining water absorption and lowering blood pressure in seniors. Instead of fatty, processed hash browns, make breakfast potatoes by lightly sautéing them in olive oil alongside fresh vegetables.

4. Whole-Grain Toast

A slice of whole-grain bread can be a great breakfast choice for seniors. It contains plenty of fiber, along with a decent amount of iron, magnesium, calcium, and vitamin B. Top your loved one’s toast with some low-sodium peanut butter or smashed avocado to add a little healthy fat and protein to his or her meal.

Caring for a senior loved one can be overwhelming at times. Vancouver respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

5. Fruit Smoothies

Easy to eat breakfast smoothies are ideal for seniors with dental issues or those who are too busy to stop and sit down for a breakfast. Simply blending up a mixture of fresh fruit, milk, yogurt, and protein powder makes a tasty breakfast loaded with fiber, protein, and vitamins.

6. Oatmeal

Seniors are likely to develop bowel disorders due to a lack of fiber, but regularly eating oatmeal can keep this condition at bay. A single packet of instant oatmeal has 4 grams of fiber, and a serving of homemade rolled oats has even more. Oatmeal is extremely filling, easy to chew, and very affordable, so it is a great option for seniors.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in home care. Vancouver, British Columbia, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To learn about our comprehensive, high-quality elderly care plans, give us a call at (778) 279-3634 today.