Happy to 102 (now available on Amazon.com)
This first book of our wellness collection focuses on the factors contributing to healthy longevity. Since we’re living longer and longer, making those later years healthy ones is increasingly important.
Happy to 102 explains the approach to diet, exercise, mental stimulation, social connectedness, and purpose which can mean a delay or avoidance of diseases like cancer, heart disease, bone loss, diabetes, and dementia.
To write this book, we scoured research on successful aging and presented the essentials of living well and enjoying all our years.