Exercise Recommendations for Elderly Diabetics

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Exercise is essential for seniors with diabetes because it can lower blood pressure, increase bone strength, help with weight management, and reduce stress. Therefore, aging adults with diabetes need to incorporate physical activities into their everyday routines. Continue reading to find exercise tips for seniors with diabetes.

Get Physical Examinations

Diabetes can impact balance, flexibility, and vision, which is why regular doctor visits are vital. A physician can inform your aging loved one if new blood vessels are growing in your parent’s eyes, which could impact vision, and test for nerve damage that could affect your loved one’s ability to walk, jump, lift weights, or make other physical movements. A physician can also give your loved one a list of activities to try and exercises to avoid. 

For optimal health, it’s essential for seniors with diabetes to adopt healthy habits, including regular exercise. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

Stay Hydrated

Even if your parent isn’t thirsty, he or she needs to stop exercising and drink water or other healthy beverages during exercise routines. Water dilutes the amount of sugar in the bloodstream and boosts energy levels. As a result, your loved one will be less likely to faint while working out or experience other issues caused by hypertension.

Check Blood Pressure Levels Frequently

Most diabetic seniors check their blood pressure before and after exercising to determine if they need to sit down to rest or eat a snack. However, your loved one should check his or her blood pressure every 30 minutes if he or she plans to work out for an hour or more. If your loved one notices significant changes, it may be a good idea to end the workout for the day and consult with his or her doctor about that specific activity.

Have Snacks Close By

Snacks play an essential role for seniors with diabetes because they keep blood glucose levels as normal as possible. Keep healthy snacking options near your loved one’s workout area before, during, and after the exercise routine. Foods such as fruit can prevent blood sugar from becoming too low. Exercise often lowers blood sugar, so the snacks can prevent a session from ending badly.

Monitor Activities

Some exercises are better for seniors with diabetes and should be done more frequently than physical activities that aren’t as effective. By monitoring your loved one’s workouts, you can determine which exercises are best and which movements offer little or no benefit with regard to diabetes and other health conditions. You can track your loved one’s activities by keeping a manual log in a notebook or using an exercise app on your smartphone.

If your loved one lives alone, you may not be able to monitor his or her lifestyle habits closely, but a trained professional caregiver can do this and much more. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Surrey seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

Dress Appropriately

The clothing your loved one wears shouldn’t fit too tightly because it could impact his or her blood pressure levels. A crucial clothing tip for seniors with diabetes is to wear the proper shoes while working out. Shoes that don’t fit correctly could injure your loved one’s feet. Footwear with pointed toes will restrict his or her circulation, and shoes lacking arch support could cause the tissue in his or her feet to break down.

Even seniors who face serious health challenges such as diabetes can still live in safety and comfort at home with the help of trained professional caregivers. Surrey elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. Reach out to us at Home Care Assistance if you need compassionate professional care for your loved one. Call one of our dedicated Care Managers today at (778) 279-3634 to learn about the high quality of our in-home care services.

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