5 Undeniable Benefits of Fiber for Older Adults

Increasing fiber consumption is often recommended to seniors by nutritionists because the complex carbohydrate offers so many benefits. Although there are several ways to classify fiber, the nutritional benefits remain the same and have been listed below by Home Care Assistance Vancouver! Helps Reduce Cholesterol – Consuming peas, lentils, and beans can help reduce cholesterol due to the viscous fiber contained in these foods. When fiber combines with water, it forms a jelly like substance in the stomach which helps to absorb any bad cholesterol that may be found there. Weight Control – Fiber that is found in the foods mentioned above increase the feelings of fullness resulting from the jelly-like substance formed in the stomach. This makes it easier…

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