Gardening is an activity that can be enjoyed by individuals of all ages. However, numerous studies show gardening can dramatically boost health in the senior years. Whether they’re nurturing flowers or growing herbs and vegetables, seniors should consider spending more time in their gardens for the following reasons.
Better Physical Health
One of the first and most obvious benefits of gardening is increased physical health. Gardening is an activity that can strengthen muscles and bones while also positively affecting the cardiovascular and respiratory systems.
Studies have shown that people who spend time outside have lower blood pressure and stress levels, two things that play a large role in reducing the risk of cardiovascular disease and stroke. There’s also evidence showing that seniors who garden can reduce their risk of dementia, and those who have been diagnosed with dementia can incorporate gardening into their care plans to decrease symptoms such as anxiety, fear, and restlessness. The activity can also stimulate the appetite and lead to better food intake, an issue many seniors face.
Home caregivers can help seniors prepare nutritious meals with the vegetables and herbs they grow in their gardens. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Surrey, BC, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
Reduced Joint Pain
The more active adults are in the senior years, the lower their risk of developing osteoporosis. Older adults generally experience issues such as joint pain and muscle tension as they age due to inactivity and other unhealthy habits. However, gardening is a fun activity that can keep seniors active and reduce joint pain. Gardening can take your loved one’s focus off the pain and tension, allowing him or her to concentrate on caring for the plants.
Greater Opportunities for Socialization
Gardening is an activity seniors can enjoy with other people, including family caregivers and grandchildren. Having someone to work with in the garden provides social interaction that enhances mood and prevents boredom. The better your loved one feels emotionally, the better his or her overall health will be. Socialization is a good way to stave off health issues such as memory loss, heart disease, depression, and obesity.
Engaging in fun outdoor activities like gardening is a great way for seniors to stay mentally active and enhance their quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Gardening provides the elderly with an activity that sustains their interest, something they can look forward to and continue learning about no matter what their age. When a senior becomes excited about a pastime, he or she is much less likely to experience apathy and depression, feelings commonly reported by seniors in their golden years.
Hobbies in general help seniors stay active and engaged, which can contribute to higher self-esteem. When seniors are able to consistently participate in activities such as gardening, they’re able to enjoy a sense of accomplishment and purpose.
In addition to the benefits listed above, gardening is a great option for the elderly because it can be modified to suit any physical limitations or issues with mobility. Popular senior-friendly gardening modifications include raised beds to reduce the need to constantly stand up and bend down, potted plants for seniors who may be homebound, and tools with extra-large handles to promote better grip, something that’s particularly helpful for seniors living with arthritis.
If your loved one needs help with gardening tasks or other beneficial activities, consider hiring a home caregiver. In Surrey, in-home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Home Care Assistance team at (778) 279-3634 today.