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4 Out of the Box Ways to Cope with Caregiver Stress & Burnout

By Carolina Orosa, 11:14 pm on

As a caregiver, it is important to find ways to relax and let go of the stress that accompanies your daily duties. Yet, there comes a point when the typical strategies, such as deep breathing and meditating, may no longer be satisfying. Sometimes, it is necessary to step out of the box by trying one of these innovative methods for coping with caregiver stress – before burnout takes hold.

  1. Inhale an Aroma – Aromatherapy has been used for years to promote relaxation; however, many people overlook how simple it is to take advantage of the aromas found in nature. Citrus scents have been shown to relieve stress and anxiety. Even the simple act of peeling an orange can transmit signals to the brain that can instantly provide a sense of calm.
  2. Find a Mantra – When stress levels rise, it is too easy to get caught up in negative thinking that can become a repeating cycle. Instead, begin each day with a positive affirmation that helps to reset your focus. Whether you choose an inspirational quote or make up a statement of your own, simply repeat your mantra throughout the day whenever you need a quick boost.
  3. Play a Theme Song – Think back to some of your favorite moments in life, and you will likely discover a few songs that can instantly remind you of times when you felt confident and happy. Choose one of these songs and add it to your playlist so that it is always available to play in your car or at home for a burst of inspiration.
  4. Involve Your Pet – Spending time with a furry friend can relieve stress and lower your blood pressure. If your loved one is comfortable with animals, try bringing your pet along on your visits so that you can both benefit from the soothing effects of stroking a dog or cat’s soft fur.

And as always, don’t forget to schedule the respite you need to take a break from your caregiving duties. Enlisting in the help of a professional part-time caregiver in Vancouver, even if only a few hours a week, can provide you with time to take care of yourself physically and emotionally. You can enjoy peace of mind knowing your loved one is in safe and caring hands, and you can return to your caregiving duties refreshed and rejuvenated.

For more information about care for an aging parent or loved one, visit our website at www.homecareassistancevancouver.ca or contact a Case Manager directly at 778-279-3634.