Easy Ways for Seniors to Promote Oral Health

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How Can Seniors Promote Their Oral Health?

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Maintaining good oral hygiene in the senior years can be tricky, but there are a few simple ways your elderly loved one can keep his or her teeth and gums healthy. Vancouver, BC, senior home care experts have a few suggestions to help your loved one stay on the path to better oral health.

Use Fluoride

One of the simplest ways for seniors to promote their oral health is through the use of fluoride. This important mineral makes teeth more resistant to acid attacks, prevents plaque buildup, and reverses tooth decay. To increase your loved one’s fluoride intake, encourage him or her to drink fluoridated water and use toothpaste containing fluoride. 

Visit the Dentist Regularly

To optimize oral health, visiting the dentist is a must. Professional oral care is necessary even for seniors who wear dentures because dentists can detect signs of gum disease and precancerous lesions. Regular cleanings can help promote the health and longevity of your loved one’s teeth and gums. 

Treat Dry Mouth

Many medications cause dry mouth, which can hasten unwanted tooth decay. Seniors who experience dry mouth should consult with their doctors because a change in medication might lead to healthier salivary function. Your loved one can also combat dry mouth by chewing sugarless gum, avoiding alcohol, and trying lozenges and sprays specifically designed to get rid of the condition. 

Avoid Tobacco

Everyone knows tobacco is detrimental to oral hygiene, but avoiding tobacco products is even more important for seniors. Using tobacco in any form can lead to oral fungal infections, throat cancers, and periodontal disease, and some tobacco products can also cause cavities. 

Eat a Healthy Diet

A key factor in dental health is eating the right foods. Your loved one should try to limit his or her intake of foods that are high in sugar because they attack the enamel of the teeth, which can lead to cavities, tooth decay, and other dental health complications. To maintain strong enamel, your loved one should eat foods rich in calcium like spinach and almonds and foods containing phosphorous like fish and chicken.

If managing oral hygiene and other daily tasks has become challenging for your loved one, reach out to the senior care professionals at Vancouver Home Care Assistance. Our caregivers are available 24/7 to assist with grooming, meal prep, transportation, and many other tasks. In addition to our respite and live-in care services, we also offer comprehensive Parkinson’s, stroke, and dementia care Vancouver, BC, seniors can rely on. For more information on our at-home care services, call one of our friendly Case Managers to request a free consultation.