Why Perfectionism Causes Caregiver Burnout

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How Perfectionism Leads to Caregiver Burnout

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Family caregivers who strive for perfection often try to push themselves to achieve goals no one else has ever accomplished. Instead of doing their best and setting realistic goals, perfectionist caregivers want to exceed expectations, which can make the caregiving process difficult for them. Take a closer look at some of the reasons perfectionism leads to caregiver burnout. 

Causes Procrastination 

Family caregivers who have a vision of how things should be done may stress about every single detail. For example, when cooking a healthy meal, they may focus too much on the ingredients instead of preparing the meal. If you take on every caregiving duty like this, you will likely spend time procrastinating rather than getting things done. Over time, excessive procrastination can become stressful for family caregivers, increasing their risk of experiencing burnout.

If you need a break from your caregiving duties to relax, reduce stress, and suppress negative emotions, consider hiring a professional caregiver. When considering non-medical in-home care, Vancouver, BC, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.  

Leads to Unhappiness 

Being a perfectionist could cause you to face internal turmoil due to the pressure you place on yourself, which could ultimately lead to burnout. When trying to complete every task perfectly, you may never be satisfied. Eventually, you might think of yourself as a horrible person who is incapable of finishing anything correctly. The constant sadness could cause you to have a breakdown and want to give up your caregiving duties altogether, which is why you should concentrate on doing your best and accepting whatever that is. 

Caring for a senior loved one can be a difficult task, especially if you’re overwhelmed with sadness or other negative emotions. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Vancouver, British Columbia, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.  

Promotes an Unrealistic View of Reality 

It is not always possible to relieve your loved one’s pain or slow the progression of a disease he or she is living with. However, perfectionists maintain an unrealistic view of reality and believe they can do everything that others, including doctors, cannot. You need to realize your loved one will recover at his or her own pace. While there are things you can do to speed up the recovery process, this is not a guarantee. Failing to have a realistic view of reality could cause you to become embarrassed, ashamed, and guilty. 

Prompts a Disregard for Personal Health 

As caregivers are busy trying to achieve perfect standards, they pay little regard to their own health. Instead of eating healthy meals, caregivers may snack on unhealthy foods to get short bursts of energy. They may stay up throughout the day and most of the night trying to create the perfect schedule or the perfect way to complete a task, leading to inadequate sleep and eventually burnout. Family caregivers should always take good care of themselves by eating healthy, exercising, and taking the time to rest and recharge.

Caregiving can be an emotionally exhausting job. However, family members can alleviate some of the stresses of caregiving and ensure high-quality care for their senior loved ones by hiring professional caregivers. Although it may be challenging to find a reliable, highly rated caregiver agency, Vancouver, British Columbia, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise. To learn about our revolutionary home care plans, give us a call at 778-279-3634 today.