4 Tips for Maintaining Kidney Health Past Age 65

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4 Tips for Protecting the Kidneys in the Senior Years

By Carolina Orosa, 9:00 am on

Kidneys play a valuable role in the human body by filtering blood and removing wastes through urine. They also perform other important functions such as releasing hormones that regulate blood pressure and keep the bones healthy. For this reason, maintaining kidney health is critical during the senior years when wear and tear increases a person’s risk for problems.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high quality home care. Vancouver families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably. Seniors can follow these 4 tips to keep their kidneys healthy.

1. Get Kidney Functioning Tested

Family history along with certain chronic diseases may increase the risk for developing kidney disease. Fortunately, there are two simple tests to look for early kidney problems during a senior’s regular physical checkup. A common urine test can identify high levels of protein that may indicate damage to the kidney filters, or a blood test can be performed to check for creatinine. These tests can help doctors determine how well the kidneys filter waste from the blood. Knowing these levels can also help seniors take further precautions in case of kidney problems.

2. Control Chronic Diseases

Diabetes and high blood pressure are often associated with a high risk for kidney damage. Kidneys contain many blood vessels, and any disease that damages these blood vessels also affects the kidneys. Even mild cases of high blood pressure or elevated blood sugar levels can increase a senior’s risk for kidney disease.

3. Quit Smoking and Drinking

The kidneys remove waste from the blood, and seniors who fill their bodies with toxins increase the workload on their kidneys. Smoking and drinking affect the blood vessels and can lead to reduced blood flow in the kidneys. Although some seniors may find it difficult to quit smoking and drinking, stopping now can boost kidney health and protect them from further damage.

Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of hourly care in Vancouver.

4. Switch to Healthy Diet

People often focus on eating a healthy diet for weight management. Yet, the benefits of eating fresh fruits and vegetables also extend to better kidney health. Avoiding salt helps reduce hypertension, and seniors who quit eating processed foods also reduce the amount of chemicals they put into their body. Weight management can reduce the risk of developing chronic diseases that put seniors at risk for kidney issues. Seniors who find it difficult to switch to a healthy diet can make small changes at first such as quitting processed meat before making a long-term change.

For many seniors in Vancouver, BC, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort in home with a reduced risk of injury or serious illness. Call 778-279-3634 to learn more about our senior care plans.