Food and Longevity: International Tips for Healthy Eating

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Senior Health: Tips for Healthier Eating from Around the World

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International cuisine is known for more than just its exotic flavors. Many people living in countries around the world enjoy greater longevity due to their healthy eating habits. From the types of utensils they use to their main ingredients, these international eating tips from Vancouver home care professionals, can turn every meal into a healthy event.

Switch to Chopsticks

The Chinese have one of the lowest rates of obesity in the world, and this can be attributed to several factors. Not only do they eat a variety of fresh vegetables with nearly every meal, but they also eat their meals with chopsticks. Using chopsticks can help seniors slow down at meal times and consume fewer calories.

Socialize with Dinner

Italians savor their meals and love turning dinner into a social event that includes the whole family. Aside from eating less thanks to the continued conversation, regular socialization can help seniors stave off feelings of isolation and depression.

Dine with a Glass of Wine

French cooking is often decadent with rich sauces and savory bread. Yet, the French have a secret to cardiovascular health that may be the easiest change a person can make for a healthier lifestyle. Drinking one glass of red wine each day can give seniors a healthy dose of heart-healthy antioxidants.

Practice Portion Control

The Japanese have turned meals into fine art using small servings of food to create beautiful presentations. Making food visually appealing can utilize the power of the five senses to make people feel satisfied. It can also add a new level of excitement to fruits and vegetables that may look bland otherwise. You do not have to be an artist to reap the benefits of creative food presentations. Simply aim to add an assortment of colors to your loved one’s plate to maximize nutrition.

Discover more ways to promote senior health from the friendly staff at Home Care Assistance. We strive to change the way the world ages, one client at a time, and ensure seniors have the support they need to maintain safety and comfort at home through comprehensive care services like Alzheimer’s and dementia care in Vancouver. To learn more about any of our care services, including part-time and live-in care, give us a call at 778-279-3634 today. We are here to help.