Ideal Sleep Schedule for the Elderly

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Ideal Sleep Schedule to Maintain Past Age 65

By Carolina Orosa, 9:00 am on

There are many changes that come with old age, such as those that occur in a person’s sleep schedule. As people age, they tend to fall asleep earlier in the evening and desire more sleep throughout the day. Seniors may have to alter their typical sleeping schedule eventually. Most people past the age of 65 could benefit from following this sleeping schedule.

Wake Up in the Early Morning

Due to the natural circadian rhythm of the body, people are conditioned to wake up when it is light outside. Seniors may face difficulty sleeping due to distractions, which could lead to poor sleep quality and make them feel tired throughout the day. It is a good idea for people over the age of 65 to wake up somewhere between 6am and 7am to maintain their health and wellbeing.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Vancouver, British Columbia, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Go to Bed Before Midnight

Waking up early means seniors will also need to go to bed a little earlier. Most seniors need between seven and a half to nine hours of sleep, which means they should try to go to bed around 11pm. Seniors can adjust their bedtime, depending on how refreshed they feel in the morning.

Take Short Naps in the Afternoon

Though seniors require more sleep, they also have more fragmented sleeping patterns. This means they often benefit from and feel better by taking an afternoon nap. However, doctors recommend people only nap for 15 to 45 minutes to avoid feeling groggy after they wake up. Seniors should take naps in the early afternoon to avoid disrupting nighttime sleep.

Caring for a loved one with an irregular sleep cycle can be overwhelming, as it disrupts the caregiver’s own sleeping pattern as well. However, family members can benefit from hiring professional caregivers. Vancouver respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Maintain the Same Sleep Schedule on the Weekends

Since most people over 65 are retired, their sleep schedule may not depend on the days of the week. Waking up hours later on Saturday and Sunday can confuse the body’s natural sleeping rhythms. Going to bed at the same time every night can help seniors fall asleep quicker and wake up without an alarm in the morning.

For many seniors in Vancouver, British Columbia, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To create a care plan for your aging loved one, call us at 778-279-3634 today.