The risk for heart disease, stroke and other advanced illnesses including cancer, Alzheimer’s and Parkinson’s increase with age. Although there is no way to prevent the development of an age-related disease, there are measures seniors can take to help minimize the risk.
Eating a balanced diet is one of the easiest ways for seniors to protect themselves from diseases associated with aging such as diabetes and heart disease. Guidelines from the US Department of Agriculture state that a balanced diet includes fruits, vegetables, fish, whole grains and nuts. If you have an elderly parent or loved one who has difficulty preparing meals because of frailty or immobility, consider hiring an in-home caregiver in Vancouver to assist with grocery shopping and cooking.
Regular exercise is also strongly linked to better health outcomes in senior adults. Walking around the neighborhood or performing light weight training exercises are simple ways for seniors to stay fit. In addition, these exercises help seniors increase their balance, flexibility and strength, which can help reduce the risk for falls.
Staying social is also an important component of healthy living for people of all ages. Studies report that social activity is one of the biggest predictors of good health, happiness, and longevity. For families who are not able to visit their elderly loved one on a regular basis, companionship services are available through Vancouver home care providers. Daily companionship and company from a compassionate caregiver helps seniors combat feelings of depression and loneliness.
Home Care Assistance is a leading provider of in-home care. We understand the importance of a healthy and active lifestyle for seniors and train all of our caregivers in our proprietary Balanced Care Method™. This scientifically based approach to senior care focuses on a healthy diet, physical activity, maintaining social ties and creating a stress free environment. By incorporating these factors into each plan of care, Home Care Assistance caregivers help seniors live longer, happier lives.
Caregivers also help enhance the lives of seniors who have an advanced illness and provide specialty Parkinson’s, stroke, dementia and Alzheimer’s care in Vancouver. Whether help is needed on an hourly basis or full-time monitoring is required, you can rely on Home Care Assistance of Vancouver to provide exceptional care for your elderly parent or loved one. Contact a Case Manager today at 778-279-3634 to learn more about our premier home care services and schedule a free in-home consultation.