Peaches are both delicious and nutritious, and seniors may discover there are many benefits to be gained from eating these fruits. Vancouver, BC, respite care experts have put together a list of 5 reasons why your elderly loved one should be including more peaches in his or her diet.
1. Ward Off Disease
Peaches can help seniors remain physically healthy because they are loaded with phytochemicals called phenols, which have antioxidant properties. A study by Texas AgriLife Research revealed the phenols found in peaches reduce the oxidation of the LDL cholesterol that leads to cardiovascular diseases and contain properties that reduce the risk of type 2 diabetes.
2. Reduce Anxiety
Growing older can be stressful for some seniors because they worry about money, their health, and the wellbeing of their family members. In Hungary, peaches have often been referred to as the “Fruit of Calmness.” The natural sedative present in peaches has been shown to reduce anxiety, allowing seniors who eat these fruits to enjoy their days with as little stress as possible. Some seniors also worry about hair loss, aging skin, and other developments that come with age, but the vitamin C in peaches can help combat these changes.
3. Promote Urinary and Digestive Health
Growing older can lead to complications in the stomach, kidneys, and intestines. Peaches have diuretic and light laxative effects that help cleanse the bladder and kidneys. For this reason, dietitians often recommend peaches for seniors with rheumatism or gout. Peaches can also help calm upset stomachs.
4. Prevent Cell Damage and Cancer
Peaches contain selenium, a mineral with antioxidant properties, which can help protect cells from damage and prevent different forms of cancer. Peaches can also help inhibit the growth of tumors. According to research, peaches have excellent antioxidant and antimicrobial activities that help reduce tumor growth.
To learn more about senior nutrition, reach out to Home Care Assistance. Our caregivers can prepare nutritious meals and snacks for your loved one and assist with a wide array of other daily tasks. For more information on the elder home care Vancouver, BC, seniors count on, call one of our knowledgeable Case Managers at to schedule a free in-home consultation.